Your eyes are the most significant organs of your body because they allow you to see and live in this world. Many people do not pay much attention to their eyes until something goes wrong with them. Some disciplined habits and lifestyle changes would improve the health of your eyes and retain your vision intact for life.

Eye strain is where you have experienced your eyes being overly strained or exerted for a long time. This is one of the common problems that people who sit in front of digital devices for hours, reading books, or driving for long hours have. When your eyes are always focused on something and this goes on for hours without a break, then the muscles get exhausted, causing strain in the eyes.

Dry eye is a relatively common condition in which your eyes cannot produce enough tears, or the tears that are produced are evaporating too quickly. Tears lubricate your eyes, keep them clean, and make you feel comfortable. Disrupted tear production may lead to dryness, irritation, and discomfort. Dry-eyed people usually experience stinging, burning sensations accompanied by blurred vision, red eyes, or the feeling of something being in their eyes.

Computer Vision Syndrome, also known as Digital Eye Strain, is a group of eye and vision-related problems which result from prolonged use of computers, tablets, e-readers and cell phones. We were not designed to look at a screen for long hours as it causes eye muscle fatigue and discomfort from overexertion.